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9 ways to get healthy right now
Feeling a little blah these days? Here are some tips on how to quickly get healthy
- Strive to get enough vitamin D in your life. Women should consume at least 1,000 I.U. of the 'sunshine vitamin' every day. This will keep your bones strong. Recent studies have shown that vitamin D may also provide protection from hypertension, cancer and certain autoimmune diseases. So even if you are taking a daily D supplement, step outside during the day for a quick break. Getting as little as 10 minutes of sun a day can help you avoid becoming "D-ficient!"read moreiStockShare
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9 ways to get healthy right now
Feeling a little blah these days? Here are some tips on how to quickly get healthy
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- 9 ways to get healthy right now
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